EMDR

If you’ve been reading about EMDR therapy and finding yourself thinking “this sounds like it might help me” — that instinct is worth paying attention to. EMDR is one of the most effective trauma treatments available, but like any therapeutic approach, it’s a particularly strong fit for some situations and some people over others. At The Moore Resilient Group, we take the time to match each client to the approach most likely to help them. Here’s an honest guide to when EMDR te

If you’ve spent time in therapy and still feel stuck — still carrying the weight of something that happened years ago — you’re not alone. Traditional talk therapy helps a great many people. But for some, especially those working through trauma, anxiety rooted in the past, or persistent patterns that don’t seem to shift no matter how much insight they gain, talking about what happened isn’t always enough to change how it feels. EMDR therapy offers a different path. Understandi

Some of the most important breakthroughs in mental health didn't come from laboratory experiments or carefully designed research programs. They came from noticing something most people would have missed. EMDR — Eye Movement Desensitization and Reprocessing — is one of those breakthroughs. Shapiro's Observation in 1987 In 1987, psychologist Francine Shapiro was walking through a park in California, troubled by disturbing thoughts she couldn't seem to shake. As she walked, she

If you've been through something difficult — a loss, an injury, an experience you can't stop returning to — and you've tried talking it through without getting any lighter, you're not alone. Traditional talk therapy helps many people. But for some, simply revisiting a painful memory doesn't change how it feels in the body or how it keeps showing up in the present. That's where EMDR therapy comes in. EMDR — short for Eye Movement Desensitization and Reprocessing — is a structu