EMDR, CPT, and PE are the three most strongly recommended trauma treatments, and the best one for you depends on how you process trauma. EMDR reprocesses distressing memories using bilateral stimulation, Cognitive Processing Therapy (CPT) changes the painful beliefs trauma leaves behind, and Prolonged Exposure (PE) helps you gradually face what you have been avoiding. All three have strong evidence behind them — the difference is the path they take. If you are comparing traum

Evidence-based trauma treatment refers to a small group of structured therapies — led by EMDR, Cognitive Processing Therapy, and Prolonged Exposure — that have been tested in controlled research and shown to reduce trauma symptoms. Rather than simply talking about the past, these approaches follow tested protocols to help the brain reprocess painful memories so they lose their grip on the present. If you have ever wondered why one therapy "counts" as evidence-based and anothe

There is no single "right" way to treat substance use — and that's actually good news.

If you’ve been reading about EMDR therapy and finding yourself thinking “this sounds like it might help me” — that instinct is worth paying attention to. EMDR is one of the most effective trauma treatments available, but like any therapeutic approach, it’s a particularly strong fit for some situations and some people over others. At The Moore Resilient Group, we take the time to match each client to the approach most likely to help them. Here’s an honest guide to when EMDR te

If you’ve spent time in therapy and still feel stuck — still carrying the weight of something that happened years ago — you’re not alone. Traditional talk therapy helps a great many people. But for some, especially those working through trauma, anxiety rooted in the past, or persistent patterns that don’t seem to shift no matter how much insight they gain, talking about what happened isn’t always enough to change how it feels. EMDR therapy offers a different path. Understandi

Some of the most important breakthroughs in mental health didn't come from laboratory experiments or carefully designed research programs. They came from noticing something most people would have missed. EMDR — Eye Movement Desensitization and Reprocessing — is one of those breakthroughs. Shapiro's Observation in 1987 In 1987, psychologist Francine Shapiro was walking through a park in California, troubled by disturbing thoughts she couldn't seem to shake. As she walked, she